Things You Can Do to Keep Your Drinking Water Safe

Clean Safe Water is the True Staff of Life

By Janice Nath | Livinggreenmag.com

Push aside bread:  Water is the true “staff of life.”

Water, which carries oxygen to our body’s cells, makes up more than half of our body weight and we can’t live for more than a few days without it.  Our bodies don’t get water just from drinking water alone as any fluids we drink contain water as well as certain foods (think juicy peaches or ripe tomatoes).  Consuming pure, fresh, clean water is vital for our good health.

How can we ensure that our drinking water is safe?

In America, we have scientists and government regulators committed to detecting, observing and regulating potential contaminants in our water.  However, the toll of time can result in a system that may wear out as well as inadvertent mistakes that can happen.  When the system breaks down, we run the risk of toxic chemicals that can find their way into the ground’s surface and into our tap water.

To ensure our best health, we do need to find out if there are any contaminates in our water and what their concentration levels are and if they are contaminants that potentially pose health risks.   The United States Environmental Protection Agency, http://water.epa.gov/drink/index.cfm, is a great resource to learn more about the safety of the ground water and drinking water in your region.

Central North Pacific Ocean’s Pacific Trash Vortex, also known as the Great Pacific Garbage Patch, hosts plastics, sludge and other debris trapped by currents.  The vulnerability of the world’s water to contamination and pollution is part of our 21s t century reality and we must all play the first line of defense in ensuring our water is clean and contaminant free.  As a working mother and a concerned San Diego citizen, here are my tips on health and drinking water safety:

• Avoid Plastic Water Bottles – Besides taking a toll on the environment by adding to our landfills, the plastic from plastic water bottles, particularly when warmed up, can leak into our drinking water.  A study published in the “Journal of Agricultural and Food Chemistry” by Dr. X.L. Cao noted “significant migration of BPA, or bisphenol-A, especially in hot conditions.”

• Ditch the Office Water Cooler – In addition to the physical strength needed to hoist up a new water cooler bottle into the tank, there is also a major health hazard for offices that fail to regularly clean and disinfect the tank.  A Tufts University research study on water coolers found that, “organisms from each new bottle of water adhere to a cooler’s reservoir–the ‘well’ in which the bottle sits – and also to its hot and cold water spigots, accumulating over time and thereby boosting the bacterial count of any water that passes through on the way to a cup or glass.”

• Investigate Faucet Filters – If the tap water doesn’t taste appealing and there are concerns about heavy metals, chlorine or other contaminants in the water supply, water filters used in a pitcher or attached to the faucet can be a viable option.  Not every filter type eliminates every type of contaminant.  The Environmental Protection Agency (EPA) requires that community water systems provide customers with an annual water quality report.  These Consumer Confidence Reports provide information about the quality of the drinking water supply.  Once your review this report, you can assess what contaminants may be in play and which filter works best to address it.

The City of San Diego issues a Drinking Water Quality Report every year on July 1^st. This report, which generally arrives with your water invoice, includes important information about the water we drink.  For San Diego and other cities nationwide, you can also request a copy of your area water quality report from your water company or visit the Environmental Protection Agency at www.epa.gov.  Invest in a testing kit and test your water both at home and in the office.  These samples can be submitted to laboratories for analysis. The safety of our drinking water should never be taken for granted and we should do everything we can to ensure our liquid “staff of life” is clean and fresh from bio-contaminants.

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The RainSoft Water Difference

RainSoft drinking water systems are a simple, cost-effective solution to providing cleaner, better tasting water right from the tap. And don't forget environmentally friendly! With home water filtration systems from RainSoft, you can get bottled-water quality water, without the bottle. Our premium drinking water systems include: 

Ultrefiner II Premium Drinking Water System - advanced home water filtration systems that deliver highly polished "ingredient water" for all kitchen uses. 

Hydrefiner Water Filtration Systems - a compressed carbon block filters out bad tastes and odors and reduces harmful contaminants.

RainSoft of Kansas City

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Water-Only Cafe Serves Filtered Tap Water

Molecule, Water-Only Cafe, Sells Filtered NYC Tap Water In East Village Store

By Serena Solomon, DNAinfo Reporter/Producer

EAST VILLAGE — A new café recently opened up on East 10th Street — but don't expect to find customers sipping on lattes.

Molecule, aka the Water Café, is filtering New York City tap water down to its purest form and serving it for $2.50 to thirsty local patrons using a custom-made device worth more than $20,000.

"It's about treating water a little more consciously, mindfully and respectfully," said co-owner Adam Ruhf, 32, who has a background in music and activism.

But the store is not only planning to peddle its gallons for in-home use, as passersby can stop in for a quick gulp — complete with an option to add vitamin supplements to their H2O cocktails.

The store has been in the works for 18 months, with Ruhf taking the concept of self-service water shops in Los Angeles and building on the theme.

"This is like a water store 2.0," he said of the opening, which was first reported on EV Grieve.

Ruhf knows first hand the healing properties of purified water, claiming that drinking it regularly helped eased the pain caused brought on by two serious car accidents that left him without a spleen and a leg held together with metal pins.

"It's more of an intuitive thing about cleanliness," he explained of how water helped him recover. "Not wanting toxins [from unfiltered water] to further inhibit my recovery."

His store, located between First Avenue and Avenue A, first takes city water heavy with chlorine, fluoride and compound metals and sends it through its towering 8-foot filter behind the counter.

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Drinking Water from RainSoft

Discover the benefits of RainSoft drinking water systems, and taste the difference in your drinking water today.

A difference you'll notice with every glass.

• Delivers clean, delicious water at the push of a button

• Takes out impurities that faucet-mounted filters can't

• Saves money compared to bottled water

• No more lifting or storing heavy 5 gallon bottles

• Better for the environment

"When my son's friends play at our house, they ask for water instead of soft drinks. Our RainSoft water is that good!"

The RainSoft Difference

RainSoft drinking water systems are a simple, cost-effective solution to providing cleaner, better tasting water right from the tap. And don't forget environmentally friendly! With home water filtration systems from RainSoft, you can get bottled-water quality water, without the bottle.

RainSoft of Kansas City

www.rainsoftofkansascity.com

Summer Heat Can Boost Air Pollution

Hazy days of summer can boost air pollution, health risks for many

Ground-level ozone and forest fire smoke are common in summer

OLYMPIA - In Washington, we welcome warm sunny weather, ready to spend more time outdoors in the garden and on hiking trails. Summer is also wildfire season and a time when ozone levels rise, making it more difficult to breathe for people with heart and lung diseases.

“It’s important for people who have conditions like asthma, bronchitis, and heart disease to pay attention to air quality reports,” said State Health Officer Dr. Maxine Hayes. “Air pollution makes it hard for everybody to breathe. And poor air quality affects people with heart and lung diseases earlier than others. If you live in an area that has forest fires, make sure to protect yourself from smoky conditions.”

Older adults are vulnerable because they often don’t know they have these diseases. New research suggests that breathing air that has high “particulate” matter, or fine particles, can also be risky for people who are obese or have diabetes. Children are vulnerable to polluted air because their lungs are still growing and they spend more time outdoors.

Different things cause summer air pollution. Several consecutive days of sunny, hot weather will increase ozone. Wildfires like the ones that have broken out in central Washington recently produce smoky air that contains fine particles and toxic chemicals. Cars and trucks generate exhaust. On calm days when the air is still, air pollutants build up. Ongoing climate changes are projected to cause additional bad air quality by increasing wildfires and ozone pollution.

Everyone can lower their exposure to air pollution by checking air quality conditions before taking part in outdoor activities, especially people in high risk groups. When air pollution is high, people should limit outdoor activity and choose less strenuous things to do — such as going for a walk instead of a run. Pollution levels are often highest at midday or in the afternoon, so exercising earlier or later may be wise. Indoor exercise is another option.
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Visit our website for information about air filters for your home.
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Tap Water Quality Impacted by Wildfires

'Chocolate Milk Shake-Like' Debris Mixture Overwhelms Treatment Plants, School Of Mines Study Says

Alan Gathright, New Media Producer | TheDenverChannel.com

GOLDEN, Colo. -- Rain runoff following a wildfire can compromise drinking water quality and overwhelm water treatment plants with a "chocolate milk shake-like mix" of debris, according to a new study by the Colorado School of Mines.

This can affect tap water that might have a smoky taste and could fail to meet federal drinking water standards, says engineering graduate students whose study suggests ways cities government can protect drinking water after a wildfire.

This is a real-time risk for communities like Colorado Springs, where the Waldo Canyon Fire has scorches 15,324 acres of hillside terrain, and the National Weather Service had issued a flash flood watch for the wildfire's "burn scar" Wednesday afternoon.

In the study, School of Mines graduate researchers worked with the city of Golden on scenarios exploring how a fire in the Golden area would adversely affect the water supply in Clear Creek, the city's source of drinking water.

"This project simulated a range of detrimental wildfire run-off conditions utilizing a surface water treatment pilot plant at the Colorado School of Mines in close collaboration with the City of Golden's drinking water treatment plant," said Professor Jörg Drewes.

The study found that rain runoff mixes leftover wildfire debris and sediment that can thwart purifying mechanisms inside downstream water treatment plants.

"While impacts of wildfires have been studied by scientists from forestry, biology and hydrology, this study is the first that combines these experiences with water treatment engineering and focuses on adverse effects on drinking water quality and appropriate response strategies," Drewes said.

Here's a link to the study: http://tinyurl.com/7lee3pa

47% of Bottled Water is Purified Tap Water

Do you know where your bottled water comes from?

Artesian, spring, purified, and sparkling waters may be treated differently or come from different places

Consumer Reports magazine: July 2012

Sales of bottled water are on the rise, increasing 2 percent, to $7.8 billion, from August 2010 to August 2011 in supermarkets, drugstores, gas and convenience stores, and mass merchants (excluding Walmart), according to SymphonyIRI Group, a market-research company.

If you're going to pay for a product you could get for free, it helps to know what you're buying, so below you'll find a water glossary. Along with the information that follows, note that you may see “glacier water” and “mountain water” on bottles, but there's no standard definition for those terms.

Whatever the bottle says, don't be misled by crisp blue labels and pictures of mountains. Forty-seven percent of the bottled water sold in the U.S. is tap water that's been purified, according to data from the Beverage Marketing Association, a trade group. If you're concerned about the water quality in your area but don't want to pay for bottled water, check out our review of water filters.

Artesian	Water obtained from a well that taps a confined aquifer, an underground layer of rock or sand that contains water. Example: Fiji Natural Artesian Water.
Distilled	Water that has been boiled and then recondensed from the steam that the boiling produces. Distillation kills microbes and removes minerals, giving water a flat taste. Example: Glacéau Smartwater.
Mineral	Groundwater that naturally contains at least 250 parts per million of dissolved solids. All minerals and other trace elements must be present in the water when it emerges at the source. Example: Calistoga.
P.W.S.	Public water source, also known as municipal water supply, or tap water. Fun fact: Aquafina, one of the top 10 selling domestic brands, used to say “P.W.S.” on its label—but changed that in 2007 under pressure from Corporate Accountability International to make clear that the water came from a public supply and not some pristine mountain spring called P.W.S.
Purified	Water from any source that has been treated to remove chemicals and pathogens according to standards set by the U.S. Pharmacopoeia. Must contain no more than 10 parts per million of dissolved solids. Distillation, deionization, and reverse osmosis are all purification methods. Examples: Aquafina, Dasani.
Sparkling	Water that contains carbon dioxide at an amount equal to what it contained when it emerged from its source. Carbon dioxide lost during the treatment process may be added back. (Carbonated waters such as soda water and seltzer are considered soft drinks, not bottled waters.) Example: Perrier.
Spring	Water derived from an underground formation from which water flows naturally to the Earth’s surface. Spring water must be collected at the spring or through a borehole tapping the underground formation (aquifer) feeding the spring. Examples: Arrowhead Mountain Spring Water (Nestlé), Evian.

Can Drinking Water Make Your Test Scores Higher?

Does Drinking Water Make You Smarter? Plus 6 Benefits of Staying Hydrated

By EatingWell on Jun 12, 2012 

By Brierley Wright, M.S., R.D., EatingWell.com

Water accounts for 60 percent of our body (or about 11 gallons or 92 pounds inside a 155-pound person) and is essential to every cell. So it’s not to surprising that new research—reported on at the recent British Psychological Society Annual Conference in London—found that college students who brought water with them into an exam scored higher marks than their counterparts who didn’t have water.

Unfortunately, the researchers didn’t look into whether the students actually drank the water. Nor did they investigate the reasons behind the study findings. But the researchers hypothesized that drinking water could improve students’ thinking and/or help students stay calm and quell their anxiety—both of which could hinder their test performance.

Their thinking makes sense to me:  other research has suggested that staying hydrated keeps your memory sharp, your mood stable and your motivation intact. You can also think through a problem more easily.

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"Instead of banning what is bad, how about promoting what is good" - Water

New York City seeks to ban big sodas from restaurants, food carts

By Josh Levs, CNN

(CNN) -- New York City officials are proposing banning the sale of large-size sodas and other sugary beverages at restaurants and food carts.

"More than half of NYC adults (58%) are overweight or obese," Mayor Michael Bloomberg tweeted Thursday. "We're doing something about it."

Opinion: Big Gulp? Meet Big Brother

The ban would outlaw such drinks larger than 16 ounces at restaurants, food carts and any other establishments that receive letter grades for food service. It would not apply to grocery stores.


Critics -- including McDonald's and Coca-Cola, which stand to be hurt by the proposal -- quickly assailed it as "misguided" and "arbitrary."

The New York City Department of Health will submit the measure to the Board of Health on June 12. There will then be a three-month comment period before the board votes on the proposal, officials said.

"If approved, the city's proposal would take effect six months after Board of Health approval and would be enforced by the city's regular restaurant inspection team," a statement from Bloomberg's office said. "Restaurant owners will have nine months from the adoption of the proposal until they face fines."

Fines will then be $200, the statement said.   Read more...